27 August 2014

XTERRA Czech

XTERRA Czech
Race Equipment, Setup & Nutrition
Swim - 2XU Race Goggles, 2XU X:3 Wetsuit
Bike - Pro Cycling SW Epic, Rotor 3D+ SRM w/38-27 Q-Rings
           Effetto Mariposa Sealant in Ground Control 2.3, Front 23psi, Ground Control 2.1 Rear 26psi.
           Rudy Project Windmax Helmet
Run - Colorado Running Company Inov-8 Trailroc 245
          1st Endurance Visor


The first of a three race trip to Europe this year started at XTERRA Czech, it has been on my list for a while as the former Czechoslovakia is part of my heritage, however after break up to Czech Republic and Slovakia, my family came from Slovakia.  It is a unique race course as it is the only net downhill bike course that I am aware of on the XTERRA circuit, there are a couple net uphill bike courses with Mountain Champs in Beaver Creek and USA Champs in Ogden.

The swim is in a beautiful lake about 15km from the town of Prachitice, though the water is the color of ice tea it is refresh and clean.  The water temp allowed for the use of my 2XU X:3 wetsuit and I smartly positioned myself next to Ben Allen on the start line and took off trying to hold his and Braden Currie’s feet.  There were two amateurs that started fast as well in the mass start and I was behind the one that started to fade and lost contact with the front three.  Ben got away and had a lead out of the water with Braden second 20 seconds back and I was about 1min back from him.

I started hammering on the bike and felt like I was riding pretty decently until Ruben Ruzafa and Alexander Hass rolled up on me about 8k in to the bike and they were flying.  It was a flatter dirt and road section and I jumped into the draft, then on the next hill though they looked effortless and I felt like I was pushing a tank up the hill.  Josiah cruised by shortly there after in pursuit and the hill was open enough that I could see Ben and Braden just ahead and we had definitely closed the gap down on them.  I was unable to maintain contact with anyone on the hill but kept the pressure on but the legs just weren’t turning over and I didn’t feel like I was producing the power that I have.  On the second half of the course I struggled on the few steep climbs and Jan Kubicek caught me just as we peaked out before a fast traverse on a road before the last descent back to town.  I managed to stay with him using the descents to my advantage but he would slowly creep away on any hills.
Old WWII Pillbox on the bike course, a different one that I didn't know was there till I saw the pic.

One of a couple fun very short fun bits on the bike.
2014 XTERRA Czech SRM Powerfile
We hit T2 together and headed out on the run with a couple other guys right on our heels.  The legs were moving well but the other guys were just a touch quicker out of the gate, Jan and one of the other guys continued to pull away but the third guy was struggling a bit on the uphill but was able to open thing up on the downhill.  I knew that I needed to stay close and make a charge on the second lap of the run on the uphill and get a slight gap.  I slowly closed and was a couple steps behind but just couldn’t get by the last little bit and I couldn’t keep pace on the downhill back into town.  It was a tough struggle and ended up crossing the line in 8th.
Little log jump on the run course.

22 July 2014

XTERRA Mountain Champs

XTERRA Mountain Champs
Race Equipment, Setup & Nutrition
Swim - 2XU Race Goggles, 2XU X:3 Wetsuit
Bike - Pro Cycling SW Epic, Rotor 3D+ SRM w/38-27 Q-Rings
           Effetto Mariposa Sealant in Fast Trak 2.2 Tires, Front 23psi, Rear 28psi.
           Rudy Project Windmax Helmet
Run - Colorado Running Company Inov-8 Trailroc 245
          1st Endurance Visor

The XTERRA Mountain Champs is always a brutal one and higher altitude, non-stop climbing and some punishing downhills.  After some last minute prep thanks to SRM and Pro Cycling to get my bike dialed in all was set to go.

Live Broadcast Interview With Good Morning Vail before XTERRA Mountain Champs

Suzie Snyder and I setting up T2 early, the run course goes half way up the mountain behind us.
At 7500 feet I approach the swim at bit differently, with a brisk 67 degree water temp it was a 2XU X:3 Wetsuit day, from the gun I started hard for about 10 or so strokes to get into some clear water then settle into a nice steady rhythm and pace.  There was a decent group that continued going hard and opened a 30-second gap on me at one point in the swim.  I didn’t panic and over the two laps of the lake and a few of the athletes popped off of the front group.  After exiting the water and jumping on my bike I was only 5 seconds down from the front group and began to gradually close the gap down Mauricio who what out front.

Somewhere on the long climb up Beaver Creek, SRM just saying more power!
With a 2000 foot ascend ahead I settled into a good steady rhythm with Ben Hoffman and slowly chipped away at the gap, about 3miles in Josiah, who has really improved his swim over the course of the year, cruised on by, I picked up the pace to stay with him and use him to help close the gap to Mauricio.  Everything was clicking well for him and I was just a touch off form and could only stay with him for a very short period of time.  Mauricio tried as well but Josiah steamrolled up the climb leaving us in his wake.  At 4 miles Ben and I caught Mauricio as we continued to climb a mile-paved section before starting the last dirt ascent before the start of the downhill.
Mauricio, myself and Ben headed up the switchbacks before the paved road ascent.
I was working on getting my First Endurance EFS in as much as possible but something I ate or drank to much before the race had caused my stomach to cramp and even when it felt better every time I put a small amount of liquid in my stomach would cramp up.  Ben put in a small effort on the paved section that I couldn’t follow and new comer Ryan Petry went after him has well.  Mauricio was on my wheel like gum and we soldiered on up to the peak of the course at 9300 feet.  I knew that I could open up a gap on Mauricio and close the gap to Ben and Ryan on the downhills and more technical sections of the course, I closed to with in 30 seconds of Ben and Ryan but they battled up ahead and as we traversed the Village to Village trail across the mountain.
At the crossover on Village to Village trail.
I tried to take in my hydration but my stomach was not cooperating and they continued to put small amounts of time in to me on the flatter sections while I closed on the downhill and technical sections.  As I started the run they had a little less than a minute on me.
SRM Powerfile of XTERRA Mountain Champs, lots of climbing very little descent.
The run is tough no matter how strong you are, there is almost 1500 feet of climbing over 5.5miles and it is done over the course of two long climbs.  I started out pretty well and felt like I was ticking along okay, how ever I am not sure if the lack of hydration or calories or if my legs were just not there I started to fade just after the first aid station and my stomach was not any better even when I tried to sip on a small amount of water.  Just before the start of the downhill from the first climb Mauricio passed and I did what I could to keep the legs turning over but I was slowing to a shuffle.  Once on the next I steadily hear the footsteps coming from behind as Alex Modestou and Ryan Ignatz passed on the way up an interminable dirt road climb.  I was hoping that I would be able to open up the legs on the descent down to the finish but was not moving well enough as Chris Ganter flew by and I struggled in to the finish in 8th.  It was well off what I was aiming for and what I am capable of.

Getting aero for next weekend thanks to Paul Mitchell and the Stylists from the Colorado Springs School.

No rest though another chance to show off all the work I have been putting in as I am headed to Calgary for the 70.3 race this weekend.