13 August 2012

Viva Mexico (Part Deux)

After the awesome experience last year of heading south of the border to Tapalpa I knew I wanted to come back.  A small mountain town about one and a half hours outside of Guadalajara you escape the tourist trap cities of Cancun, Cabo, etc.  The cobbled streets and town square are a serene setting for the race and being a point to point it might be the only net downhill bike course on the XTERRA calendar.  The swim at Valle de Lago about 5k from Tapalpa is a private lake that hovers around the wetsuit legal limit.  Doing a bit of research going in learned that it had been a wet year and that the bike course was going to be muddier than last year and leading up to the race there were a couple storms on Thursday leading into the Saturday race.  A good portion of the  professional field all headed out for a group pre-ride of the course and we all got amply muddy by then end of it.
Before we hit the mud.
 Ending in town we did get to enjoy some spoils of some homemade ice cream for those that wanted to partake before riding home.  I treated 5 of us for $35 pesos, about $3 US and the size was about the same as a single scoop at a normal creamery in a waffle cone.

Ice Cream Fix!
The next day we traveled back in to town and after cruising a loop of the run course ate at Paulino’s and indulged in a couple of chard tamales.  Thankfully the rain stayed away though the skies threatened for most of it to deepen the puddles more.

Even with all the rain the water temperature stayed at 21 C and was a non-wetsuit swim for the pro field but wetsuit for the amateur field, welcome news to some and not so accommodating to other pros.  Due to a delay from the kids race that morning the elite wave and the 2nd wave were grouped together thus making for a bumpy beginning to the swim.  The buoyed age groupers in their wetsuits were able to swim a bit faster than  normal and with their spirited sprint off the line I had to push the beginning of the swim for a bit longer than I really wanted to get to clean water but after the age groupers died off a group of four of us were left chasing Irving Perez for the two loop swim.  Unlike Mountain champs a few weeks ago the body felt good, smooth fast stroke and was cutting through the water.  I set the pace for the group and lead through the two lap swim exiting about a minute fifteen down from Perez.

I hauled into transition and took off with Francisco “Paco” Serrano.  We had raced against each other when I was doing the ITU Olympic road triathlons but after switching to XTERRA it had been a number of years since I we had squared off.  Out of transition he jumped on the bike and his rear tire had leaked down and had to fill it with air.  There were two thoughts in my mind, this is a chance to get a lead and take advantage of it, the second was crap, having a partner out there on the course especially the second half of the course to work with would be great and we could push each other.  I certainly wasn’t going to wait around and pushed off to get as big a lead as I could.  I powered through the first couple miles of the course and caught Perez at the top of the first downhill and left him behind.  Once on the long climb I settle into a hard but comfortable rhythm and progressed along.  About half way up at the top of an extended steep section Paco caught back up and we traded leads back and forth on the way up pushing the pace.  Just before the last kick to the top my chain dropped on the front and he took off as I had to stop and replace it on the ring, when that happened he had the same thought I had when he had to air up his tire I learned later.  I charged back up to him at the peak of the climb and we started the decent together.  With all the rain it was a very tricky descent with all the mud, ruts and puddles that you couldn’t tell how deep they were.  Paco hit a very slick section and got thrown off balance and I took over the lead as he regained control of his bike and clipped back in.  I led for a while sliding through the corners
and trying to control the bike on an uncontrollable surface.  I made a mistake going through a puddle and slowed down, Paco took advantage and seized the lead.  I made a couple more mistakes not taking the right line through a few puddles but slowly caught back up to him by the base of the downhill.  We weaved through a few of the race crew that were on ATV and took off on the dirt road down to the town trading leads back and forth avoiding cattle, horses  and large muddy puddles but were inevitable covered in mud.  The last stream crossing a bit more than a mile from the end of the bike that was much deeper than when we pre-rode and I had to dismount but it helped get a little cleaner.  Once in town we had to deal with a stream of cars heading the opposite direction on narrow streets.  I was taking my feet from my shoes on the cobbled road and the shoe unclipped and fell to the ground as I tried to put my foot on top, a quick stop to grab the shoe allowed Paco to take the lead and I ran into transition seconds behind. (Check back for race video of the bike)
SRM powerfile from XTERRA Mexico, see the net downhill course!

We were off in a flash on the run charging though the entire population of the town that was there watching the race.  As we flew along trying to pick the fastest line, ending up on opposite sidewalks till a left hand turn took us uphill for the next 1.5km.  Paco slowly opened up a gap of about 30 seconds by the peak of the climb, but as we hit the downhill my legs started to really turn over and I slowly stated to decrease his lead.  Once the descent got more technical and steeper I used it to my advantage and really started to close down on him.  At 4k he went straight instead of left, with a quick breath  yelled at him, alerting him to his mistake and bombed down the steepest sidewalk you could run down regaining the lead.  This was an opportunity I couldn’t squabble and pushed as hard as I could back into the town square.  I knew the basics of going through the square from racing the year before but there are always small changes and there was a big one as I bounded down the steps as the run course went straight through the race expo, weaving around transition, jumping a rock inches from the crowd taking off for the second lap.  I knew I had opened up a decent gap as I started the hill but knew I had to at least crest the top with him to have a chance.  I had one change on a tight switch back section to see that he had closed the gap down but still held a ten-second advantage
over the top.  One the gradual down at the top of the climb the legs were not quite as open as the first lap but I continued to push.  At 8k I could hear footsteps behind and in a breath he was by me and I had nothing to respond, only hope was to keep it manageable enough to catch him on the steep section of the downhill.  At the top of the steep technical section my heal hit a sharp stone and that was it, I could not run normally and finished 23 seconds behind Paco.
I had not been in a back and forth race in a long time and we both fought extremely hard overcoming little issues throughout the race.  After spinning home and getting to put our feet up it was all about getting the bikes cleaned and packed before we headed back into town for the awards celebration.
This is definitely a race to put on the calendar to attend, the entire town is out watching you, it gets a bit crazy and less controlled than at the races in the US but it is all part of the fun.  Did I mention it is probably the only net downhill XTERRA on the whole circuit?
More Photos from Mexico can be seen in my Picasa Web Album Mexico 2012

Nitty Gritty Details:
Clothing: 2XU Elite Trisuit

Swim: 2XU Comp goggles and 2Toms SportsShield.

Bike: Pro Cycling Specialized S-Works Epic 29, 2.1" Ground Control @ 24.5 psi on the front and 2.0" Fastrak at 29psi on the rear, Effetto Mariposa Caffelatex sealant 80ml in each wheel, SRM Rotor 3D+ crank 40-27 Q-Rings, Sidi Terra, Ergon HX2 glove and GS1 Grip.  Rudy Project Windmax helmet and Rudy Project Noyz Racing with ImpactX Red Photochromic lenz.
Bike Nutrition: 2-20oz bottles of First Endurance EFS Lemon Lime and 1 gel.

Run: Colorado Running Company Inov-8 F-lite 195 with 2Toms BlisterShield and Rudy Project Ryzer w/ImpactX Red Photochromic lenz

23 July 2012

Flat in the Mountains

The courses are very different for the remainder of the year, much less of the twists and turns through the tight trees in Alabama and Richmond and on to thousands of feet of climbing in the thin air of Colorado and Utah.  Mountain Champs in Beaver Creek is the first test before ramping things up for USA Champs and Worlds in Maui to close the season out.

I have had great results at Mountain Champs through the years and headed in with a plan to go at least one step higher this year.  The swim was two loops in Nottingham Lake in Avon, I started strong to get out of the riff-raff then settled in to a good pace not wanting to push to hard since we were swimming at an elevation of 7500 feet.  Once I settled in I was not going as hard as I wanted but couldn’t push any harder and an odd thing as well is I felt that I couldn’t breath.  I stayed on the feet of Craig and Conrad through the first lap and felt a bit better toward the end and tried to take the lead only to have Craig surge back in front.  I had nothing to respond and slid back into his draft for the second lap and exited just behind.

Chasing the sea level guy out of the water, hmmm means one thing, Craig is on fire! (XTERRA)
Pacing Henestrosa up to the road. (XTERRA)
Through the trees sucking wind (XTERRA)
Descent to Finish (STG)
I jumped on Conrad’s wheel as he went by and noticed it was not nearly as hard as normal to sit there as normal and was thinking that the legs were feeling good.  Once we started the long slog up hill, that is when I noticed, that Conrad was taking the first section of the climb easier and was gradually increasing his effort up the climb.  I settled into my own rhythm still having a problem breathing and just tired to minimize my losses.  Normally a long distance road guy, Ben Hoffman, slowly crept up on to my wheel and we rode together for a bit before he also spun away from me and Josiah followed not long after.  I just tried to keep the two in sight as we continued to gain elevation as David Henestrosa was the next to be on my wheel.  He stayed behind until we reached the road section and then burst ahead and I didn’t have the legs to follow him and was then sitting in 5th.  Just as I neared the top of the climb Cody caught me but was able to put a gap on him on the descent into the Arrowhead switch backs.  On the traverse back across the mountain his legs were stronger and stormed back by and there was little I could do to stay with him.  I got a side stitch as well which is something I have not dealt with in a long time that hampered my ability to be in a good position on the bike.  It slowly went away as I used the downhills as much to my advantage as I could and was able to close to within 10-15sec of Cody as we headed out on the run.
SRM Powerfile from XTERRA Mountain Champs

Headed to the steep section (STG)
The legs felt good starting out and was able to get the legs to turn over starting the climb and I felt like I might be able to make it a battle on the run with Cody.  Through a tight switchback section on the run he seemed to disappear and my focus was then on holding my position.  I struggled up the steeper section of the run but was able to get the legs to turn over whenever there it was a more gradual grade.  On the road decent to the half way point I just couldn’t open up as the side stitch returned and Ryan Ignatz flew by.  I pushed on but it was a loosing battle as the fleet footed Brian Smith cruised by as well.  I continued to struggle up the hills and then was able to open things up on the downhills as I crossed the line in eighth.  It was a barely an improvement upon my 9th at the ITU Cross Worlds/XTERRA Southeast race two months ago but a few points are better than none.
In to the Finish (STG)

With two and a half months till USA Champs there is a lot to be worked out and get the things that aren’t clicking worked out so I can be firing on all cylinders.   I am in a tight battle in the points series with Craig, David and Will for the 3rd - 6th spots.  I have made some adjustments to my schedule for the remainder of the year and this will be an all XTERRA year as I will not be doing any of the road triathlons as originally planned.  I will be back racing in about 3 weeks for XTERRA Mexico and hope I will be able to perform at the level I am fully capable of that will be followed up with XTERRA Canada.


Thanks to Stumbling Toward Greatness (STG) and XTERRA for the photos
Nitty Gritty Details:
Clothing: 2XU Compression Tri Singlet, 2XU Compression Tri Short

Swim: 2XU Velocity V:2 Westsuit  2XU Comp goggles and 2Toms SportsShield.

Bike: Pro Cycling Specialized S-Works Epic 29, 2.0" Fastrak @ 24.5 psi on the front and 1.95" Renegade at 29psi on the rear, Effetto Mariposa Caffelatex sealant 80ml in each wheel, SRM Rotor 3D+ crank 40-27 Q-Rings, Sidi Terra, Ergon HX2 glove and GS1 Grip.  Rudy Project Windmax helmet and Rudy Project Noyz Fluo Pink w/Lazer Blue Lens.
Bike Nutrition: 2-20oz bottles of First Endurance EFS Grape and 2 gels.

Run: Colorado Running Company Inov-8 X-Talon 212 with 2Toms BlisterShield and Rudy Project Noyz Fluo Pink w/Lazer Blue Lens