St. Anthony's

After XTERRA the second points chase series are the 5150 races in attempting to qualify for the 5150 Hy-Vee Championship over Labor Day weekend.  Ironman 70.3 California was the first race I did with points and did not score as well as needed to qualify for the race putting a bit more pressure to score better in the following points races.  St. Anthony’s triathlon was next on the list to score points and like Oceanside the field was extremely deep.  I had raced St. A’s before in 2006 and 2007 and had some good familiarity with the course and flew in later to the race so I could stay a bit longer with the family in Tampa and be able to enjoy it a bit.

Though I don’t like the early mornings that road tri’s bring I am thankful that we are out of the heat as I do not have the best track record in hot humid races and this was one of many 6:50 am starts with the sun just breaking the horizon as the horn blew.  The start of the race was very rough with 50 some odd guys basically climbing all over each other trying to find clear water.  I elected for a position I don’t normally take starting behind a few of the swimmers I knew to be faster and would have a bit more clear water to my sides at the start.  It worked well off the line for about 50 meters then the guys that were getting spit out of the front line I was then swimming over but I was holding and maintaining position well through the first half of the swim as I was at the tail end of the front pack.  At the first turn buoy we turned away from shore and straight into about a 4-5 foot swell that the wind kicked up.  I started to struggle a bit sighting and following feet but it wasn’t until the next turn that I lost contact and the pack started to get broken up and every body started to get spread out.  On the last leg into the swim exit some of the swells were large enough that if I happened to sight when I was in the trough I couldn’t even see the tops of the trees on the shore.  At the exit I was about 1min down from the lead and with the quality of the swimmers in the field I was pretty happy with but I knew I had some hard riding ahead to get in the front group.  After a bit of a struggle in transition I was off.

After getting across the cobbled street out of transition I strapped the Sidi’s and started pounding the pedals.  I looked down to make sure I hadn’t lost my 1^st Endurance Liquid Shot only to notice that I forgot to put my SRM PC 7 on my bike.  In the shorter races I rarely pay attention to the numbers on my SRM in the race so it was not critical immediately.  My coach Derick, and I use it for post race analysis.  I focused in on the task of catching anyone and everyone ahead of me, trying to make sure I was maintaining the stagger and no drafting rules at the same time trying to work in with a group of other riders to work our way to the front pack.  All signs were that I was pushing as hard as possible but I was loosing time to the group ahead and I was not able to keep pace with a few of the faster cyclists coming up from behind.  I slowly progressed through a few other riders gaining most of my time in the corners and more technical parts of the course.  Overall I felt like a rode very strong through the entire ride and never faded but the pack dynamics up the road were too much to overcome losing about 3-4mins as I hit T2.

Transition was anything but smooth again but I got rolling only to have the couple guys behind me fly past in the first half mile.  I struggled with some stomach cramping for the first couple miles I think from eating a bit too much at dinner and that parlayed itself to affecting my normal pre-race breakfast as I was tasting it a bit early in the run.  Though it was tough I knew that I still needed to hydrate and I put down little bits of water until I was able to work the cramps out about 2 miles into the run.  From then on I really felt like I was rolling along well but guys were still going by me.  I cruised into the finish in 35^th, well off of where I was hoping and nowhere near the points I needed to help my 5150 standing.

In looking back at the splits from the race, I was able to walk away with a few positives.  My swim was solid, there are certain things you can’t help and water conditions being one of them but I was in with the front group and will continue to get stronger.  The bike I fought like hell and pushed hard but need to play the game better to stay with those groups.  The run was as strong as I have felt in a long while, I negative split by 20 seconds per mile not fading as the temperatures started climbing.  Though the speed was very much lacking compared to even the middle of the pack pros it is something that will come.  Derick has been very focused on me making sure I know that we need to build a strong base that has lacked in previous years and we can build the speed on top of that.

It is a very quick turnaround I raced the Ironman 70.3 US Pro Championship in St. George Utah on Saturday.  Race report from there coming soon!

Nitty Gritty Details:

Clothing: 2XU Long Distance Tri Suit, 2XU Compression Calf Guards

Swim: 2XU V:2 Westsuit, 2XU Race Goggles and 2Toms SportsShield.

Bike: Pro Cycling Specialized Shiv Pro, 808's with Zipp Tangente Tubulars with Effetto Mariposa Caffelatex sealant, SRM Rotor 3D+ crank 53-39 Q-Rings, Sidi T3.6, Rudy Project Wingspan helmet and Rudy Project Hypermask Performance w/Multilaser Blue Lens 

Bike Nutrition: 1-24 oz bottle of 1st Endurance EFS Orange, 1/2 Flask 1st Endurance EFS Liquid Shot, 1-24oz bladder of water. 

Run: Colorado Running Company Inov-8 Road X-Treme 208 w/ 2Toms BlisterShield, Rudy Project Noyz

XTERRA West Championship-More than racing

Conrad "breaking trail"

Testing the limits on the pre-ride.

Ahhh finally the start of the fun racing, the off-road season has started for me and it couldn't have come any sooner.  Though it is not a mountain bike venue in any sense I was happy to be out with the off-road family again at the XTERRA West Championship at Lake Las Vegas.  With this course the only real variable is how loose the dirt is until the "trail" gets broken in.  As is standard Conrad was there well in advance of the rest of us and started "breaking trail" and as more of us arrived, we followed 98% of his line and a trail was broken in.  There were few differences between 2013 and 2012 were that the already tame course got a bit more sanitized, which I think we need to "thank" an obstacle run event organizer for adding dirt to the one short technical area of the course making it much easier to ride.  Also some previous heavy rain rutted the course but at the same time there hadn't been any rain recently so the course was very loose as well.  The weather was a drastic change from last year as well, a cloudless sky, temps that were a good 30 degrees F warmer than last year and some wicked winds.  The water was as dirty as always but the cold was welcome in the burning sun.

The usual happened in the swim, Craig, Chris and I tried to get away from Conrad but a lass my lack of good speed put him on my feet and I towed him around the swim as usual.  Chris was the best of us out of the water but I was quickest out of transition and on the bike first.

Out of the cold and into the wind and heat.

My short lived lead over Conrad

Conrad always repays the favor of the swim and I sat on his wheel on the road section out to the "trails", though with the tailwind I was spinning out trying to stay on his tail as he mashed his 40t Rotor Q-Ring and I was on a measly 38t Q-Ring.  Once on the trail I settled into my rhythm and Conrad motored away quicker than desired.  I focused on being as smooth as possible and keeping the power on to hold of Josiah.  After the first two big climbs I descended down a fast stretch when I came across a bike in the middle of the trail with no one in sight.  As I neared a run aid station that was not yet manned I notice some extra color to the ground and someone lying on the ground in obvious pain.  The sport course race had gone off 2 hours before the Championship race and it was an athlete from that race that was there.  There was very little time to think as I approached closer and the only logical thing was to find help.  I heard her ask to get help and I tried to say as loudly as possible that I would.  I proceded along the course to where I thought I would find the closest person to call in for more help, after a few minutes of riding I managed to flag down Dewet (Squirt Lube founder).  I stopped and waited for him to ride back to me and told him the situation about where the athlete was and to find a radio to call for help.  I headed back off on the course battling the thoughts in my head as to if I did the 

Craig and I taking in much needed hydration.

right thing riding off to get help instead of stopping, but it came down to the fast that she needed medical help and I am not medically trained.  A few minutes later I came across an atv with two paramedics, I slowed down, told them the same think I told Dewet.  They called it in on the radio and rumbled off toward the athlete.  I felt much better at that point that I knew medics were aware and on their way and I focused on trying to get back into a race rhythm and go.  Not long later Josiah caught up and I fought to stay on his wheel but he was stronger in the wind and I toiled along.  I continued to push on starting the second lap and a short time later started lapping other Championship athletes.  It was more relief to see medical help had reached the athlete when I came by again and I focused back on opening up the gap between me and fourth place.

Some steep short hills.

SRM Powerfile from 2013 XTERRA West Champs

I started the run with half a cold bottle of EFS drink and a flask of EFS liquid shot thanks to Matt Lieto for letting me stach those in his cooler, it was a welcome way to start the run.  I had a decent gap but with the heat rising and the tailwind at the beginning of the run my core temp was soaring.  I think that is one of the few time I have actually wanted a headwind.  I continued to battle away against the hills and changing winds, only allowing myself to look behind when the course allowed me to do so without turning around.  The last couple miles were painful as a half dollar size blister formed on my left heel and a nickle size one formed on my right.  I was the cause of the blisters, I had put heel lifts in to ease the strain on my achilles as I had developed some tendonitis a week earlier throwing things off, I didn't break the shoes in properly or prep the shoes with 2 Toms Blister Shield properly as well.  I did manage to hold on and crossed the line in 3rd.

L-R Ryan Ignatz (4th), Conrad (missing getting stiches 2nd), Josiah (1st), Myself (3rd), Matt Lieto (5th)

It was a nice way to start the XTERRA series place wise but in talking with Ryan Ignatz afterward neither of us thought our races warranted a 3rd for me or 4th placing for him.

The injured athlete, Eliana Fu, was taken to the hospital and thankfully it was not anything serious but a very painful hematoma.  She was not the only victim on the course as many others crossed the line bruised and bloodied, even Conrad has seriously cut up his hand on a fall, he won't forget to wear gloves at another race again.

It is back to the road for a couple races, first off is St. Anthony's Triathlon in two weeks and some great family time, then off to St. George, Utah for the 70.3 US Pro Championship.  Both fields are stacked and it will be some very fast hard racing before I get to enjoy ripping around on the mountian bike in the dirty south.

Nitty Gritty Details:

Clothing: 2XU Long Distance Tri Suit

Swim: 2XU Velocity V:2 Westsuit  2XU Comp goggles and 2Toms SportsShield.

Bike: Pro Cycling Specialized S-Works Epic 29, 2.2" Fast Trak @ 23.5 psi on the front and 2.2" Fast Trak @ 27.5 psi on the rear, Effetto Mariposa Caffelatex sealant 80ml in each wheel, SRM Rotor 3D+ crank 38-27 Q-Rings, Sidi Terra.  Rudy Project Windmax helmet and Rudy Project Stratofly w/Multilaser Orange Lenses
Bike Nutrition: 1-24 and 1-20oz bottle of First Endurance EFS Grape and 1 flask EFS Liquid Shot.

Run: Colorado Running Company Inov-8 Trailroc 245 with 2Toms BlisterShield, Rudy Project Stratofly w/Multilaser Orange Lenses